Personal Trainer Denver CO: Chronicles the Fat Loss Journey of @Iempoweru’s Linda Hughes.
Hi, it’s me Linda Hughes @Iempoweru – I am so excited about what has happened that I asked personal trainer Mark Mueller, the owner of this site, if I could write my own story and share it with you. First off, the before and after pictures and statistics:
 Before - 6/1/10 |
 After - 12/4/10 |
 After - sideshot 12/4/10 |
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Statistics:
| Before: | 6/1/10 | After: | 12/4/10 |
| Weight: | 187.6 lbs | 156.5 lbs | |
| Chest: | 44 5/8″ | 39 1/2″ | |
| Waist: | 36 1/2″ | 30 3/8″ | |
| Hips: | 44 7/8″ | 39 7/8″ | |
| Thigh: | 25″ | 22 1/8″ | |
| Arm: | 11 3/4″ | 10 7/8″ |
WOWOWOWOWOW Pretty exciting to see, eh?
How did I do it?
Simple. I finally just paid attention to what Mark instructed me to do – and then I did it. I did it like my life depended on it, because it did.
Now that I am coming back to health, I realize how close I was to having a major body shutdown. Day by day, as I followed his nutrition plan, I began to experience the return of my good health. Little things to big things that cause me to wake up each day and want to sing about how healthy I am now! Who would think that eating right could make such a difference!
All well and good to have great health, but, to be honest, I did it to feel better about the way I looked. I wish I didn’t have to admit that I am that vain, but, it is true.
Nevertheless, looking better to myself has produced all kinds of results that I didn’t expect. I am more confident – able to more easily step into my own personal power. I believe in using this power to help others succeed, so maybe this will balance the vanity.
I tell Mark all the time that what he does for his clients is so much more than helping us lose pounds and inches. It is about helping us become the people that we were meant to be. What a gift!
OK, so what is my next goal?
We are going to continue with my nutrition/training program because I still have several more inches that I want to lose. I want to get even stronger and I want to make sure I have my new health habits dialed in. Check in 6 months from now to see how I am doing.
Better yet, join Mark and I at High Road Gym so that you can write your own success story!
