Personal Trainer Denver CO recommends resistance training to IempowerU CEO Linda Hughes.

By admin, on June 12th, 2009

Personal Trainer Denver CO recommends resistance training to IempowerU CEO Linda Hughes. Mark here, I have recommended and placed Linda on a personalized resistance training program. Read more about this.

Linda:
markmedball It is true, Mark has put together a personalized fitness plan for me that includes resistance training. Because I have trained with him off and on now for several years, he is aware of my fitness needs from a big picture point of view. He knows my habits, my nutritional issues, fitness level and time constraints.

Here is my tip for you dear readers: Next week, we will talk about how to select a personal trainer. A sneak peek at one of the selection items is that this person needs to view you as a separate and distinct individual. It is true that all your body parts are the same as another, but, your needs are going to be vastly different than any other. So, look for someone who will give you that personal attention to every detail.

This week I have shown you several ways that Mark Mueller is unique in his approach to personal training. The fact that he custom designs every workout program for his clients is probably the most unique.

Questions of the Day:
What one statement can you make that would help anyone who is considering whether to incorporate resistance training into their fitness plan?

Mark:
Resistance training builds muscle and muscle burns fat! I wrote an article on the topic of the importance of resistance training: http://www.personaltrainerdenverco.com/?p=133
if you want more details.

Linda:
Try it, you will like it, I promise. The “I can do anything under the sun” endorphin rush, the incredible sense of health, vitality and power, watching as your workouts create well defined, sculpted muscles – there is NOTHING like it! Onward and upward!

Visit Mark in these other places, too!