Mark Mueller of Personal Trainer Denver CO talks about fat loss and unprocessed foods.
Mark:
It is important to stick to unprocessed foods when you are striving for fat loss.
Doing this will cut your intake of high fructose corn syrup, which will help aid in fat loss and give you more energy.
It also boosts your metabolism and will make you feel better throughout your day.
High fructose corn syrup is in most processed foods.
Many low fat and fat free and products are packed with much more high fructose corn syrup to maintain a good flavor.
High fructose corn syrup also has negative effects on the liver, pancreas, and the organs that naturally help us with fat loss.
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