Mark Mueller of Personal Trainer Denver CO shares a fat loss and yummy recipe of the week.

Mark Mueller of Personal Trainer Denver CO shares a fat loss and yummy recipe of the week.

The Fast-Track Blueberry Muffin

Order your morning coffee and you always hear that dreaded question: “Muffins or pastries with that?” You glance at the tempting glass case and the inner struggle begins. Now you can bring a treat for the morning commute that packs in the bakery flavor without the high fat and calories. Just pour some home-brewed joe in your travel mug, and kiss the coffee cart goodbye!

You will need:

1-1/2 cups wheat flour
3/4 cup flax seed meal
1 cup brown sugar
1 tsp. baking powder
2 tsp. baking soda
1/4 tsp. salt
2 tsp. cinnamon
2 tsp. pumpkin pie spice
1 tsp. ground ginger
2 apples, shredded
3/4 cup nonfat milk
1 egg
2 egg whites
1 tsp. vanilla
1/2 cup blueberries
Nonstick muffin tin

Preheat oven to 350 degrees. Mix all dry ingredients together, except blueberries.

Combine eggs, milk, and vanilla and beat for 30 seconds.

Pour liquid ingredients into dry ingredients. Stir and fold blueberries.

Fill each muffin tin cup 3/4 of the way full. Bake at 350 degrees for 15 to 20 minutes.
(15 servings)

Serving size: 1 muffin
Cal: 140
Fat Total: 2.5g
Saturated Fat: 0g
Carbs: 28g
Fiber: 4g
Protein: 4g

Enjoy! This recipe brought to you by BeachBody

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