Personal Trainer Denver CO
After posting Ski Conditioning III, I was asked what the bird dog is. The bird dog is not just for athletes. Nor is it just a dance craze gone out of style. It’s also a great exercise for preventing back pain.
The bird dog is an excellent stabilization exercise for conditioning the core – the region that includes the abdominals, lower back, butt and thighs.
Here’s a video that can demonstrate how it’s done: