Mark Mueller, Personal Trainer Denver Co here, I’d like to share one of my favorite meal planning tools.
It’s on www.CalorieKing.com and it’s free to use! This site provides an easy way to look up any food of interest to see a breakdown on it’s nutrition facts.
Do a search on any item in their food database to find a wide range of nutrient data and information available including calorie count charts, fat content, fiber content, protein content and more.
If you don’t know how to use such information, you may find it beneficial to start with my Fat Loss Guidelines page.