Personal Trainer Denver CO shares the Tip of The Week: Those 6 pack abs!
Your abs are physiologically like any other muscle in your body, so don’t work them every day.
To get those 6 pack abs, you have to plan recovery time just like you will any other muscle group!
Contact me if you need help designing an effective workout that utilizes appropriate recovery time with all muscle groups!
Having trouble with this or any other fitness and nutrition issues? Then, join us Thursday. This is a chance to ask questions, share your story and get help staying motivated. It is so much easier to do in a group – so no more excuses! Stop in! Details Here!