Personal Trainer Denver CO asks: Too busy to exercise? Try doing it for just 10 minutes. Then ask yourself if you were less productive…bye bye favorite excuse.
Ok, now that I have your attention, let’s review what can be done in 10 minutes!1) Do 20 of any one of these body weight exercises anywhere, any time
side plank pulses
2) Make it interesting and do 1-20 of each of these in a set!
3) Take a walk around the block. Next time do it twice.
4) Climb the stairs instead of taking the elevator.
5) Park further away from the door when going to the grocery store.
Want more exercise? Want guided workouts? Need extra motivation? Need buddies to help you do it? Contact me for help with all of these options!