Personal Trainer Denver CO Tip of the Week:
If you don’t like an exercise, JUST DO IT! You’re probably avoiding it because you’re weak at it.
Linda Hughes here. Mark Mueller shared his tip of the day with me prior to posting it and I just had to add my 2 cents worth.
This tip is so so true… at least for me.
I find that the exercises that I am good at, I really enjoy and want to do more of. Matter of fact, the more challenging they are, the more I like them.
Except for 2 in particular! I know I need to do them to get better at them. I know that mastering them will help me accomplish all of my other goals. But, man can I think of a million things to do instead!
It is for this reason that I have asked Mark to include them in every workout. I feel like I do an obscene amount of them during my workouts with him. They are in every 90 Day Challenge I set. And yet… successful, beautiful and excellent form still alludes me…
I can do them… I can do them… I can do them…
Onward and upward!